little light of mine…”
grandmother sang those words to me…my first introduction to the notion of a
light within. Over time I have come to believe that when we can ignite that little light, it becomes the source of everything we need.
ancient philosophy and practice of joining spirit and body and breath–is one
way to find that light. Yoga, as meditation and movement, helps us find harmony within us and around us.
practice yoga because it has helped me to better know my physical body and
my Divine body. It brings me
home to myself and my Source—and in that way, it helps me find peace. I teach yoga in the hope that it will
help others do the same.
Tamara Jeffries, RYT-200
The Mindful Munch
A workshop on eating with Intention!