A l t a r h o u s e -

Just in time for the holidays....

The Mindful Munch  
A workshop on Eating with Intention

We watch fat, carbs, calories, gluten... But are we watching ourselves when we eat? New science says that conscious eating may be a surer path to good health and ideal weight than following "official" nutrition guidelines or diet trends. Come find out why...and how you can learn to dine more mindfully.

This non-judgmental, food-positive workshop will focus less on what we eat than how and why. We’ll discuss pyramids and portion sizes, food foreplay, hunger versus craving, and the role of memory, culture and emotions in what we eat. We’ll look at eating habits through the lens of yoga principles while we practice "tasting" with all our senses.

Nov 12, 2016  ~   1-3 p.m.

Greensboro Downtown Yoga
219 Summit Avenue

$20 before Nov 5. ($30 if you wait.)
Register here!

These sessions will be offered as interest develops. Interested in getting a class going? 
E-mail me!

Every Body Yoga
Not twenty? Not skinny? Not bendy? Not to worry! This class is for beginners, abundant bodies and anyone who desires more flexibility and strength. Gentle, accessible asana variations for people who want to reconnect with their bodies—inside and out. Encouraging and respectful instruction with no pressure to be a “pretzel.” Every ages, every size, every body warmly welcomed. (And the music is upbeat, too!)

Worship Workout
Sunday morning session set to an upbeat gospel soundtrack. Includes peaceful meditation. Perfect follow-up to early service and before your Sunday brunch--and a great way to begin your week. Ask about scheduling classes at your church or place of worship.

Obi Ocha: Clear Heart Yoga 
The Nigerian (Igbo) phrase for “clean heart” or “clear center” is an ideal description of yoga to help ease depression and anxiety. 
Youth Yoga 
Research shows that yoga helps children and teens become more aware of their bodies and increase their ability to focus--reducing ADHD symptoms, stress and juvenile depression. Includes activities and stories. Camp, after school, special events.

Private Practice
One-to-one sessions for people who desire personalized instruction or who want to develop a home practice. ALSO:  Invite your friends for group yoga sessions in your home.  

Yoga Parties 
No new-age mood music. No quiet meditative states. We pump the thumpin'-est music to shake your chakras. Gives new meaning to "hot" yoga!   

AltarHouse Interiors
“Sukha” is the yogic concept of happiness that comes from feeling physically and emotionally unobstructed. I believe that cultivating clear, inviting space in your physical environment encourages internal peace and equanimity--sukha--as well.     

AltarHouse Interiors can help you create inspiring environments appropriate for work, yoga practice, prayer/meditation or other activities. Whether you want a welcoming space or a peaceful retreat, a room that is serene or energized, we will create a peaceful, uncluttered environment styled to inspire creativity and growth, and reflecting your personal aesthetic, tastes and budget.          


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